Prevention Program
What to Do To Prevent Osteoporosis
1. Food Choices: eat a well-balanced diet which includes lots of raw vegetables & fruit. Avoid problem foods.
2. Avoid Lifestyle Choices that Challenge Calcium Utilization. See The Ten Factors for Osteoporosis Prevention.
3. Get Adequate Exercise: 12 to 20 minutes daily or 1/2 hour 3 times per week minimum.
4. Address Hormonal Issues: Check with your health care provider.
5. Glandular Tissue Wellness: see your doctor
6. Shaklee Soy Protein Powder: 1 serving =14 gm protein (includes 500 mg calcium) and specifically contains phytonutrients that encourage an increase in bone density and mineral content and decreases the loss of bone.
7. Supplements: It's important to use clinically tested supplements otherwise, how do you know they work?
We recommend and use Shaklee nutritional supplements.
"Good Microflora” in the intestines is of critical importance to the absorption of calcium and many of us have compromised bowels..
Shaklee’s Vita-Lea MultiVitamin/Mineral has been clinically tested and proven to be bioavailable
Alfalfa: the "father of all foods" brings forth minerals in their most natural form.
It's clinically proven to increase calcium absorption, and its small, coated caplets are easy to swallow.
better nutrient absorption with EZ-Gest
